{"id":494,"date":"2023-05-29T10:53:19","date_gmt":"2023-05-29T08:53:19","guid":{"rendered":"https:\/\/pr-clanky-ihned.cz\/?p=494"},"modified":"2023-05-29T10:53:19","modified_gmt":"2023-05-29T08:53:19","slug":"otuzovani-tela-a-mysli","status":"publish","type":"post","link":"https:\/\/pr-clanky-ihned.cz\/?p=494","title":{"rendered":"Otu\u017eov\u00e1n\u00ed t\u011bla a mysli"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Otu\u017eov\u00e1n\u00ed je jedn\u00edm ze zp\u016fsob\u016f pomoc\u00ed jak\u00e9ho m\u016f\u017eeme ovlivnit svou imunitu. Lid\u00e9, kte\u0159\u00ed se pravideln\u011b sprchuj\u00ed nebo koupou ve studen\u00e9 vod\u011b neb\u00fdvaj\u00ed \u010dasto nebo dokonce v\u016fbec nachlazeni. <a href=\"https:\/\/www.digitalnizpravodaj.cz\/\">Metoda<\/a> je tak\u00e9 \u00fa\u010dinnou prevenc\u00ed ch\u0159ipky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Koupele ve studen<\/strong><strong>\u00e9 <\/strong><strong>vod\u011b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto koupele se t\u011b\u0161ily velk\u00e9 oblib\u011b ji\u017e za \u0159\u00edmsk\u00fdch l\u00e1zn\u00ed. Ve sv\u00e9m vodol\u00e9\u010debn\u00e9m <a href=\"https:\/\/www.tipmedia.cz\/\">za\u0159\u00edzen\u00ed<\/a> je zavedl Vincenz Priessnitz a pozd\u011bji v&nbsp;Rakousku Sebastian Kneipp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co na to tradi\u010dn\u00ed \u010d\u00ed<\/strong><strong>nsk<\/strong><strong>\u00e1 <\/strong><strong>medic<\/strong><strong>\u00ed<\/strong><strong>na?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny ob\u00edh\u00e1 mezi svaly a k\u016f\u017e\u00ed ochrann\u00e1 <a href=\"https:\/\/www.trendmag.cz\/\">energie<\/a>, kter\u00e1 vytv\u00e1\u0159\u00ed jak\u00fdsi pomysln\u00fd \u0161t\u00edt. Tuto energii m\u016f\u017eeme posilovat pomoc\u00ed bylinek, cvi\u010den\u00ed mas\u00e1\u017e\u00ed nebo kart\u00e1\u010dov\u00e1n\u00edm. Mezi nejjednodu\u0161\u0161\u00ed zp\u016fsob v\u0161ak pat\u0159\u00ed otu\u017eov\u00e1n\u00ed. Kvalita t\u00e9to energie je spojena s pl\u00edcemi a hraje velmi podstatnou roli. Jestli\u017ee tato <a href=\"https:\/\/www.expertmag.cz\/\">energie<\/a> je dostate\u010dn\u011b siln\u00e1, nemohou se do t\u011bla dostat \u017e\u00e1dn\u00e9 patogeny. V&nbsp;p\u0159\u00edpad\u011b jej\u00edho oslaben\u00ed se m\u016f\u017ee projevit nachlazen\u00ed, ch\u0159ipka nebo ekz\u00e9my.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dlouhodob\u00e9 \u00fa\u010dinky otu\u017eov\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jestli\u017ee chceme, aby otu\u017eov\u00e1n\u00ed m\u011blo dlouhodob\u00e9 \u00fa\u010dinky, je nutn\u00e9 se sprchovat studenou vodou denn\u011b. Termoregula\u010dn\u00ed centrum otu\u017eilc\u016f dok\u00e1\u017ee l\u00e9pe koordinovat tepeln\u00e9 ztr\u00e1ty a celkov\u011b se daleko l\u00e9pe adaptuj\u00ed na chlad. Ledov\u00e1 voda vyvol\u00e1v\u00e1 v&nbsp;organismu prudkou reakci a doch\u00e1z\u00ed k&nbsp;<a href=\"https:\/\/www.pressmag.cz\/\">aktivaci<\/a> obrann\u00fdch mechanism\u016f. Mezi dal\u0161\u00ed p\u0159\u00edzniv\u00e9 \u00fa\u010dinky terapie vodou pat\u0159\u00ed detoxikace organismu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak za\u010d\u00ed<\/strong><strong>t?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jestli\u017ee chceme za\u010d\u00edt s otu\u017eov\u00e1n\u00edm tak nejvhodn\u011bj\u0161\u00ed doba je l\u00e9to a je nutn\u00e9 za\u010d\u00edt postupn\u011b. V&nbsp;dom\u00e1c\u00edch podm\u00ednk\u00e1ch se m\u016f\u017eeme sprchovat horkou a studenou vodou. Jestli\u017ee se n\u011bkolik minut sprchujeme nejprve horkou vodou, organismus se proh\u0159eje a rychl\u00e1 studen\u00e1 sprcha pak poko\u017eku dob\u0159e prokrv\u00ed. V&nbsp;p\u0159\u00edpad\u011b intenzivn\u011bj\u0161\u00edho <a href=\"https:\/\/www.mediamagazin.cz\/\">\u00fa\u010dinku<\/a> detoxikace se n\u011bkdy doporu\u010duje sprchov\u00e1n\u00ed i v\u00edckr\u00e1t denn\u011b. Teploty vody sni\u017eujeme v\u0161ak postupn\u011b. Jestli\u017ee z&nbsp;n\u011bjak\u00e9ho d\u016fvodu otu\u017eov\u00e1n\u00ed p\u0159eru\u0161\u00edme, v\u017edy se vrac\u00edme na p\u0159edch\u00e1zej\u00edc\u00ed teplotu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Indick<\/strong><strong>\u00e1 <\/strong><strong>mas<\/strong><strong>\u00e1\u017e hlavy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00e1 se o druh mas\u00e1\u017ee, kter\u00fd se praktikoval v&nbsp;Indii jako sou\u010d\u00e1st \u00e1jurv\u00e9dsk\u00e9 terapie po tis\u00edcilet\u00ed. Mas\u00e1\u017e v&nbsp;\u017eivot\u011b Ind\u016f <a href=\"https:\/\/www.bluepress.cz\/\">zauj\u00edmala<\/a> v\u017edy velice podstatnou \u00falohu. Stalet\u00edm a generacemi a generacemi prov\u011b\u0159en\u00fd druh mas\u00e1\u017ee nejen hlavy, ale tak\u00e9 i p\u0159ilehl\u00fdch parti\u00ed t\u011bla, jako jsou krk, \u0161\u00edje, horn\u00ed \u010d\u00e1st pa\u017e\u00ed a ramena, kde se ne\u010dast\u011bji projevuje sou\u010dasn\u00fd hektick\u00fd <a href=\"https:\/\/www.redpress.cz\/\">\u017eivot<\/a>, kter\u00fd prov\u00e1zen nap\u011bt\u00edm a stresem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prevence bolesti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indick\u00e1 mas\u00e1\u017e hlavy se prov\u00e1d\u00ed v\u011bt\u0161inou vsed\u011b, p\u0159es tenk\u00e9 oble\u010den\u00ed a bez pou\u017eit\u00ed mas\u00e1\u017en\u00edch prost\u0159edk\u016f, pouze s&nbsp;kapkou vonn\u00e9 esence. V&nbsp;r\u00e1mci mas\u00e1\u017ee se tak\u00e9 prov\u00e1d\u00ed akupresurn\u00ed stimulace. V&nbsp;hlav\u011b je soust\u0159ed\u011bna vysok\u00e1 koncentrace <a href=\"https:\/\/www.digital-media.cz\/\">energie<\/a> a na obli\u010deji se odr\u00e1\u017e\u00ed psychick\u00e9 i emocion\u00e1ln\u00ed probl\u00e9my.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Respektujme biorytmy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V&nbsp;lidsk\u00e9m t\u011ble se nach\u00e1z\u00ed dvan\u00e1ct p\u00e1rov\u00fdch drah a ka\u017ed\u00e9mu meridi\u00e1nu n\u00e1le\u017e\u00ed zhruba dv\u011b hodiny maxim\u00e1ln\u00ed a dv\u011b hodiny minim\u00e1ln\u00ed aktivity. P\u0159i maxim\u00e1ln\u00ed aktivit\u011b je p\u0159\u00edslu\u0161n\u00e1 dr\u00e1ha, a zejm\u00e9na jej\u00ed odpov\u00eddaj\u00edc\u00ed org\u00e1n zraniteln\u00fd p\u0159et\u00ed\u017een\u00edm, p\u0159i minim\u00e1ln\u00ed <a href=\"https:\/\/www.info-press.cz\/\">aktivit\u011b<\/a> mu hroz\u00ed vy\u010derp\u00e1n\u00ed. Jestli\u017ee se v&nbsp;na\u0161em organismu hromad\u00ed \u0161kodliviny a nelze je p\u0159irozen\u011b vylou\u010dit, t\u011blo se jich zbavuje jin\u00fdmi cestami. K\u016f\u017e\u00ed na n\u00ed\u017e se projev\u00ed akn\u00e9, ekz\u00e9m nebo vyr\u00e1\u017eky., pop\u0159. sliznicemi v&nbsp;podob\u011b zahlen\u011bn\u00ed, ka\u0161le apod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010casov\u00fd <\/strong><strong>horizont<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jestli\u017ee v\u00edme, kdy je vhodn\u00e9 j\u00edst a p\u00edt, nezan\u00e1\u0161\u00edme tolik organismus nepot\u0159ebn\u00fdmi l\u00e1tkami. Po 15. hodin\u011b pracuje mo\u010dov\u00fd m\u011bch\u00fd\u0159 a pot\u00e9 ledviny. Z t\u011bchto d\u016fvod\u016f bychom m\u011bli dopl\u0148ovat tekutiny, abychom vylou\u010dili v\u0161e nepot\u0159ebn\u00e9. Po 19. hodin\u011b posiluje organismus ob\u011bhovou, hormon\u00e1ln\u00ed, sexu\u00e1ln\u00ed a nervovou \u010dinnost, co\u017e m\u00e1 souvislost p\u0159ev\u00e1\u017en\u011b s odpo\u010dinkov\u00fdm re\u017eimem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V z\u00e1v\u011bru no\u010dn\u00edho biorytmu od jeden\u00e1ct\u00e9 hodiny ve\u010dern\u00ed do t\u0159et\u00ed hodiny n\u00e1le\u017e\u00ed \u017elu\u010dn\u00edku a zejm\u00e9na j\u00e1tr\u016fm, kter\u00e1 v klidn\u00e9 noci mezi prvn\u00ed a t\u0159et\u00ed hodinou detoxikuj\u00ed organismus a zpracov\u00e1vaj\u00ed p\u0159ijat\u00e9 \u0161kodliviny b\u011bhem dne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Otu\u017eov\u00e1n\u00ed je jedn\u00edm ze zp\u016fsob\u016f pomoc\u00ed jak\u00e9ho m\u016f\u017eeme ovlivnit svou imunitu. Lid\u00e9, kte\u0159\u00ed se pravideln\u011b sprchuj\u00ed nebo koupou ve studen\u00e9 vod\u011b neb\u00fdvaj\u00ed \u010dasto nebo dokonce v\u016fbec nachlazeni. Metoda je tak\u00e9 \u00fa\u010dinnou prevenc\u00ed ch\u0159ipky. Koupele ve studen\u00e9 vod\u011b Tyto koupele se t\u011b\u0161ily velk\u00e9 oblib\u011b ji\u017e za \u0159\u00edmsk\u00fdch l\u00e1zn\u00ed. Ve sv\u00e9m vodol\u00e9\u010debn\u00e9m za\u0159\u00edzen\u00ed je zavedl Vincenz Priessnitz &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/pr-clanky-ihned.cz\/?p=494\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;Otu\u017eov\u00e1n\u00ed t\u011bla a mysli&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky-nasich-klientu","category-pr"],"_links":{"self":[{"href":"https:\/\/pr-clanky-ihned.cz\/index.php?rest_route=\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pr-clanky-ihned.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pr-clanky-ihned.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pr-clanky-ihned.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pr-clanky-ihned.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494"}],"version-history":[{"count":0,"href":"https:\/\/pr-clanky-ihned.cz\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pr-clanky-ihned.cz\/index.php?rest_route=\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/pr-clanky-ihned.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pr-clanky-ihned.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pr-clanky-ihned.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}